Healthy Food and Drink to Order from Dunkin’ Donuts Using Your Amex Gold Card
Are you looking to spend your monthly $7 Dunkin’ Donuts credit with your Amex Gold Card but worried about sticking to your healthy eating goals? When I first heard that Amex was offering Dunkin’ credit, I was concerned about what to order. After checking their website’s nutrition facts, I decided on the following healthier options. Whether you’re grabbing breakfast on the go or enjoying a midday pick-me-up, here are some great choices to make the most of your credit while keeping your diet in check
High-Protein Food Options
When it comes to eating healthy, high-protein options are essential. They keep you full longer, help with muscle recovery, and provide sustained energy throughout the day. Here are the top high-protein choices at Dunkin’:
Food Options
- Turkey Sausage Wake-Up Wrap
- For a quick and portable meal, this wrap includes turkey sausage, egg, and cheese, all wrapped in a small tortilla. It’s a protein-packed option that won’t weigh you down.
- Total Calories: 240
- Protein: 11g
- Carb: 15g
- Total Sugar: 1g
- Dunkin offers other proteins such as Bacon and Sausage
- For a quick and portable meal, this wrap includes turkey sausage, egg, and cheese, all wrapped in a small tortilla. It’s a protein-packed option that won’t weigh you down.
- Egg & Cheese with English Muffin (Not the best still an option)
- If you don’t want a wrap but okay with a higher carb. Egg & Cheese with English Muffin is the option. Must be an English Muffin not Bagel and Croissant.
Zero-Sugar Drink Options
If you’re watching your sugar intake, Dunkin’ has several delicious zero-sugar drinks that will keep you refreshed and energized without added sweeteners:
- Black Coffee
- The classic choice for coffee lovers. It’s calorie-free and gives you a solid caffeine boost.
- Espresso
- A strong, concentrated shot of coffee that’s perfect for those who like their coffee intense and sugar-free.
- Cold Brew Coffee
- This smooth, slow-steeped coffee is less acidic than regular coffee and perfect for those who prefer a cold, refreshing drink without any sugar.
- Iced Green Tea (Unsweetened)
- Rich in antioxidants, this light and refreshing tea is a great sugar-free option.
- Hot or Iced Americano
- Made with espresso and hot water, this drink is smooth and satisfying without any added sugars.
Low-Sugar Drink Options
If you prefer a bit of sweetness but want to keep it low, these drinks offer a touch of flavor without overloading on sugar:
- Latte with Almond Milk (No Added Sugar)
- A creamy, satisfying drink that’s lower in sugar when made with almond milk. You get the comforting taste of a latte with fewer calories.
- Cappuccino with Skim Milk
- Frothy and rich, this option is lower in sugar and calories, especially when made with skim milk. It’s a perfect balance between indulgence and health.
- Hot or Iced Macchiato with Almond Milk (No Added Sugar)
- For those who like a bit of flair in their coffee, a macchiato made with almond milk keeps the sugar low while still providing a delightful, layered coffee experience.
Make the Most of Your Amex Gold Credit
With your Amex Gold Card, you get a $7 monthly credit to spend at Dunkin’. By choosing these healthier food and drink options, you can enjoy your favorite treats without straying from your health goals. Whether you’re in the mood for a high-protein breakfast, a zero-sugar coffee, or a low-sugar latte, Dunkin’ has something for everyone.
Next time you’re at Dunkin’, don’t hesitate to indulge—just do it the smart way. Make the most of your credit while staying on track with these delicious, healthy options.
